Hey what’s going on! I’m Kai Troppl. I’m 21 years old, and for the past five years, I’ve been on a mission to rebuild my health from the ground up.
It all started when I was 16, after a mountain biking accident left me injured and searching for answers. That moment sparked something deeper — a realization that the way we live today, especially in modern cities like in America, that often goes against the rhythm of our bodies and minds.
Through trial, research, and persistence, I began to understand just how disconnected our world is from nature — and how that disconnection shows up in our posture, our diets, our habits, our mental and our health.
But I didn’t stop at understanding. I started living differently.
I committed to natural, sustainable, and conscious living — even in the heart of the city. I focused on real food, daily movement, time in nature, intentional rest, and minimalism in a world full of noise. And slowly, things changed. My energy improved. My posture realigned. My habits evolved. I felt alive again.
Now, I’m here to share what I’ve learned — not just to help others heal, but to shift the culture. I want to show people that it’s possible to live in alignment with nature within the modern world, not in spite of it.
This is about more than wellness. This is about reclaiming our health, our awareness, and our connection to what’s real.
